There are a number of foods that you can eat while on the Keto diet. These include eggs, nuts, and cheese.
Eggs are an excellent protein source that’s low in carbs and high in healthy fats. They also help to increase satiety and decrease appetite.
1. Eggs
Eggs are a great source of high-quality protein and are a healthy addition to your Keto diet. They also contain a range of vitamins, minerals and nutrients.
They are low in carbs and a good source of healthy fats. They are a nutrient-dense whole food that is minimally processed and free of harmful ingredients.
They are also easy to prepare in a variety of ways. You can hard-boil or poach eggs, fry them on the stove top, and even enjoy them atop a salad.
2. Macadamia nuts
Nuts are a delicious and healthy snack option on any diet, but can be especially beneficial when eating a ketogenic diet. They are low in carbs, high in fats and protein, and can help satiate hunger pangs and avoid energy dips.
Macadamia nuts contain monounsaturated fats that are good for lowering bad cholesterol levels and triglycerides to reduce your risk of heart disease and stroke. They also contain vitamins, minerals and phytochemicals that can strengthen your immune system and reduce inflammation in your body.
3. Brazil nuts
Brazil nuts are a great option for a low-carb snack, they’re high in healthy fats and contain a lot of nutrients. They are also a good source of selenium, which is known to boost your metabolism and support thyroid health.
They’re also rich in iron and zinc. These nutrients are important for healthy functioning and a strong immune system.
4. Avocados
Avocados are an excellent source of healthy fats that can be used in a variety of low-carb keto recipes. They are also high in vitamins and minerals like potassium, magnesium, B6 and folate (also known as folic acid).
They help to support your body’s metabolism by regulating glucose levels, maintaining energy levels and helping the body burn fat instead of carbs for energy. They can also help to regulate sleep and improve your mood.
5. Lychees
Lychees are a small fruit from the soapberry family (which also includes rambutan and longan). They taste like candy, and are a good source of vitamin C.
They are very sweet and are low in calories. They also have no fat and are high in copper and potassium, two nutrients that can improve heart health.
Lychees can be eaten raw or cooked, but should be consumed fresh. They are a great addition to any meal, as they offer a sweet, floral flavour and are rich in vitamins and minerals.
6. Olive oil
The keto diet is a high-fat, low-carb diet that encourages dieters to use fat as their primary energy source instead of carbohydrates.
A great method to include healthy fats in your diet is by using olive oil. It contains monounsaturated fatty acids and antioxidants, which help promote overall health.
It also has a low smoke point, so it is safe for use in your cooking. However, be sure to choose a quality oil, such as extra virgin olive oil, which has a rich flavor and is naturally low in net carbs.
7. Tomatoes
Tomatoes are a delicious source of nutrition and a good low-carb option to add to your diet. They are also a great choice for people who are trying to stay slim as they are high in fibre which aids in keeping you full longer.
They also boast a number of other nutritional accolades including vitamin C, potassium, and antioxidant lycopene. The best part is that they’re a tasty addition to your keto diet.
8. Cucumbers
Cucumbers are low in calories and are a great addition to any keto diet. They’re also a good source of vitamin C and fibre, both of which help to boost your immunity and keep you feeling fuller for longer.
They’re a good way to improve your hydration as well, especially since they’re incredibly high in water content. Drinking 8-8oz glasses of water a day is still a must, but incorporating hydrating foods like cucumbers and berries can help to replenish your body’s supply of fluids.
9. Cabbage
Cabbage is a low-carb vegetable that is rich in nutrients. It is also versatile and can be eaten raw or cooked in a variety of dishes.
It’s a great addition to the Keto diet because it has low calories and is high in fiber. It also has many essential vitamins and minerals that will keep you feeling full and energized.
Cabbage is also an excellent source of vitamins C and K, which help boost your immune system. It can be steamed, stir-fried, or roasted for a flavorful and healthy dish.
