Coffee may have some health benefits, but drinking too much can be bad for you. It’s important to drink it in moderation and only consume it without cream or sugar, which can add calories and unhealthy fats to your diet.

Research suggests that moderate coffee consumption may lower the risk of type 2 diabetes, heart disease, strokes, cirrhosis, Parkinson’s disease, and gout.

Digestive Health

A healthy digestive system is critical to overall health as it ensures that all food, fluid, and nutrients are absorbed. Coffee, for example, is great for digestion because it stimulates the contraction of intestinal muscles that aid in bowel movements. Herbal teas like ginger and mint can also help to alleviate some of the most common symptoms of digestive issues such as bloating, cramping, and nausea. However, you should limit your intake of caffeine to 200mg a day, or two standard cups of coffee.