Vegetables

Vegetables are good sources of vitamins, minerals, dietary fiber, and antioxidants. They are also low-calorie diet food.

They are good for your heart and have several health benefits, including lowering blood pressure, helping to maintain a healthy weight, and reducing the risk of strokes. They are also an excellent source of iron, calcium, and a host of other essential nutrients.

Veggies are so versatile and can be added to a wide variety of meals, from breakfast and lunch to dinner and dessert! They can also be added to sauces and dressings to add a little extra flavor without adding calories.

Fruits

Fruits are an essential part of any healthy diet. They are a good source of fiber, vitamin C, and beta-carotene. They are also good for you in other ways, such as reducing your risk of heart disease. The best part is they taste great too! Check out these fruits and vegetables for your next meal. You can find them in a variety of flavors and color choices.

Whether you are an avid veggie eater or a meat eater looking to add more green to your plate, the following list of healthy fruits and veggies is sure to delight you. There are even a few vegan options. Adding fruits and veggies to your plate is one of the easiest ways to make your belly happy and your wallet fat-free.

Dairy

Plant-based alternatives to meat and dairy are a growing trend. People who are looking for a healthier diet, want to be more flexible in their eating habits, or are concerned about the health impact of animal proteins are all leading plant-based lifestyles. One of the best sources of nutrient-dense foods is legumes, a protein-rich alternative to meat that is also low in fat and high in fiber. They’re a great addition to popular family meals such as spag bol and chili con carne, adding nutrition without you even noticing. Legumes are also a budget-friendly choice with an average cost per serving of $2 or less.

Mickey shares her practical advice for eating nutrient-dense food and offers recipes that are both simple and delicious. The Nutrient-Dense Kitchen is a comprehensive guide to eating like a “nutrivore” in a way that works for your Autoimmune Protocol.

Meat

Meat is a staple of many meals, but it may not be the healthiest option for your diet food intake. Research has shown that eating meat-free or vegetarian meals can reduce your risk of heart disease, diabetes, cancer, and other diseases. Meat-free options include plant-based meat substitutes such as meat crumbles and veggie burgers, tofu, faux meat products, and plant-based cheese and yogurt. Alternatively, opt for a pescatarian or flexitarian diet, which combines a vegetarian diet with a small amount of meat-based food.

In Hong Kong, plant-based meat alternatives are increasingly available at F&B outlets, and OmniFoods, an HK-based manufacturer of plant-based foods, has partnered with a growing number of popular restaurants to bring its vegan and pescatarian options to the menu. To get the best results from your plant-based diet, it is important to make smart choices about the types of meat you choose and the ingredients that go into them.

Fish

Fish, such as salmon, mackerel, sardines, and tuna, are a great source of lean protein. They’re high in omega-3 fatty acids, which are known to improve heart health, lower total cholesterol levels and blood triglycerides, and help control diabetes. They also have lower levels of mercury, a heavy metal that can cause problems in some individuals. Studies have shown that eating fish five times a week, rather than red meat, can reduce your risk of developing certain cancers, such as prostate and colorectal. And, as a bonus, eating fish isn’t as difficult to do as it may seem. Ask your Market Butcher for a recommendation of what to cook at home, or use the Seafood Department for pre-seasoned and marinated seafood options.